Claim OwnershipThe Doc Fitness Podcast: Mindset | Nutrition | Training
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The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that's what the Doc Fitness podcast is all about.
63 Episodes
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Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt. We cover; Didi's philosophy around food Approaching Christmas without food guilt Training during holiday period's Rest day guilt Why you don't need to wait until the new year to start looking after your health and fitness Managing self-doubt & overwhelm Setting expectations for yourself Show notes: https://docfitness.ie/episode63
Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health. We dive into; What is flourishing health? What is your definition of gut health? Why is gut health so important? How does stress impact gut health? What are pre & probiotics? Do we need them? What are some practical takeaways for improving your gut health? Food flexibility, is there a 'too much' point? Shownotes: https://docfitness.ie/episode62/
Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness. We dive into; Using fear as feedback so you can move forward When it's time to ask for help Brian's definition of Mental Toughness Are you willing to pay the cost for your goals Managing your mindset for the long-term Rewiring your relationship with failure Show notes: https://docfitness.ie/episode61/
Episode 60 sees the return of the 'short' style episodes where I dive into one topic to help move you forward. Today it's on learned helplessness and how you don't need to let past experiences with your diet or gym work dictate your future.
Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition. We dive into; Conor's philosophy around training and nutrition Is there such a thing as good versus bad foods? What are the big rocks around game week How to approach your dame day nutrition How to carb load without using MyFitnessPal or meal plans Where supplements fit in before, during and after a game
For today's coffee with the coaches, it's a solo style episode with David diving into: Do you need to do cardio to lose fat? What's the best time of day to train? What is the biggest mistake you've made in an effort to lose fat and gain muscle? Show notes: https://docfitness.ie/episode58 As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss. We dive into; The mistakes females make when it comes to losing fat The downsides of weigh-ins How to enjoy your training & nutrition Cravings & the menstrual cycle Strategies for picking less in the evenings Show notes: www.docfitness.ie/episode57 Thank you for tuning in!
Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases. We dive into; How do you get lean How to maintain being lean Why committing to the long haul is key to long term progress Getting past the mental barriers with weight gain and fat loss phases How to stay motivated & keep enjoyment with your training The cheat sheet for lean gaining and fat loss phases Shownotes: www.docfitness.ie/episode56 As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition. We discuss; The basics of having a solid 'performance nutrition' routine The importance of carbs & performance Why not to be afraid of carbs when it comes to weight gain The importance of dairy Practical tips around game day nutrition Practical tips around placing caffeine effectively around games to get the most from it's benefits Shownotes: www.docfitness.ie/episode55 As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness. We dive into; How Katy juggles running two gym locations while being a Mum The 'leaning forward' mentality for progressing in life Setting your own values and non-negotiables Setting your own boundaries to look after yourself first As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
Episode 53 sees our coffee with the coaches style episode with coach Oisin where we cover; Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown How to find enjoyment with training What are the basics of a solid recovery plan Should you take creatine for fat loss As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
Episode 52 sees nutritionist and researcher at Liverpool John Moores University, Richie Kirwan join us on the show to run through some nutritional insights around; Protein requirements across the lifespan How much protein do you need? Starvation mode - is it real? How to spot nutritional myths & 'nutribollocks'
Episode 51 sees nutritionist and strength & conditioning coach Nick Whiteman join us on the show to chat through all things on being Vegan. We dive into; The mistake people make when it comes to deciding to go Vegan How to ensure you're hitting your protein targets What supplements you might consider Is your sex drive affected by going Vegan? What it's like living with someone who isn't Vegan And just a general chat overall around Nick's life experience being Vegan. As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
Episode 50 sees coach, athlete, business mentor & owner of RISE, John Clark join us on the show to dive into his massive upcoming charity event of 48 marathons in 48 counties in 48 days. We chat through his training for the event and how he'll be overcoming the mental challenges along the way.
Episode 49 sees coach & owner of Lift Strong, Look Strong Tom Hamilton join us on the show to dive into the topic of how to keep your training progressing well past the beginner stages. We dive into; What do you need to do past your first 1-2 years of consistent training to keep training progression going without hitting plateaus What has helped Tom adhere to his training over the years & keep him motivated Tom's philosophy around training As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
Episode 48 sees performance nutritionist and owner of NutriKate Kate McDaid join us on the show to dive into all things nutrition for fat loss, performance and the menstrual cycle. We dive into; Mistakes ladies make when it comes to fat loss nutrition Nutritional considerations for fat loss and health Why you don't 'need' to go Vegan The importance of maintenance nutrition Nutritional considerations for your menstrual cycle As always, a big thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram 🙂
Episode 47 of the podcast sees qym owner & online coach Conleth McAlinden come on the show to dive into the lessons learned from lockdown.
Episode 46 of the podcast sees performance nutritionist for Dublin senior hurlers, researcher and lecturer Mark Germaine come on the show to dive into performance nutrition & more specifically, game-day nutrition so you can get the most from your performance on the field for GAA. We discuss; - What to do the days before a game, game day itself & the 24-48 hours after - What supplements Mark utilises with his athletes - What simple steps you can apply to get the most from your game day nutrition so you can perform at your highest Shownotes for this episode will be over at www.docfitness.ie/episode46
Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through 'returning to GAA' for the upcoming championship season. We cover; - Practicality for your first week back to the field - Fitness, fatigue & performance; what you need to know about those 3 - What you can be doing outside the pitch right now And some Q & A style questions answered throughout. A must-listen for any player or coach!
Our first coffee with the coaches podcast episode! Meet the small team behind Doc Fitness as we dive into the coaches backgrounds a little before answering some questions around; - What books we are currently reading - What shoes are best for resistance training - How to keep Motivated & focus on small wins & a few other topics are interwoven throughout. All show notes for this episode are over at www.docfitness.ie/episode44
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